In 100 g (Grams) of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes there is 6 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes are listed below.

Water	3.4 g	3.4%
Energy (calorie)	350 kcal
Energy (joule)	1463 kJ
Protein	11.91 g	11.91%
Total lipid (fat)	5.46 g	5.46%
Ash	3.52 g	3.52%
Carbohydrate, by difference	75.27 g	75.27%
Fiber, total dietary	16.6 g	16.6%
Sugars, total	12.25 g	12.25%
Calcium, Ca	55 mg	0.06%
Iron, Fe	5.89 mg	0.01%
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	460 mg	0.46%
Potassium, K	501 mg	0.50%
Sodium, Na	458 mg	0.46%
Zinc, Zn	0.31 mg
Copper, Cu	0.09 mg
Manganese, Mn	0.18 mg
Selenium, Se	1.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes